Pedicures and Running

Even runners like to have nice looking feet even though we abuse them regularly during our runs.  Are pedicures something that runner’s foot appreciates?  The runner definitely appreciates them, but do your feet? 

What your feet DO appreciate - Pedicures can enable proper blood circulation, maintain healthy feet and make you feet look and feel good.  The following treatments during a pedicure are welcomed by any foot:

• Feet getting soaked and cleansed;
• Toenails cut and shaped and cuticles trimmed; and
• A nice foot and lower leg massage

What your feet DON’T appreciate - The following treatment is an area to approach with caution:

Removing dead skin, calluses, hard skin and/or bumps;

Calluses and hard skin areas are very common to runners as calluses are caused by repeated contact or pressure, which is what us runners subject our feet to on each run.  Removal of calluses can leave your feet very sensitive and if it’s done too aggresively can also cause blistering, especially if it’s done too close to a long run or race.

Best to schedule your pedicures either well in advance or after a long run or event.  Let the pedicurist know that you are a runner and to buff the rough spots gently.  Don’t let them shave your feet as this can lead to infections.  If you have problem areas on your feet, best to see your doctor.

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