Archive for May, 2011

Treat Your Feet with a New Pair of Running Socks

Tuesday, May 31st, 2011 at 10:09 am  

After investing in a brand new pair of running shoes, why not take the next step and invest in a brand new pair of socks for running. I, personally, treat myself to a pair of running socks every time I run in an event.  A short while ago, I had been running in these older thinner socks regularly, being cheap and wanting to get my money’s worth out of them.  One morning I decided to put on a new pair of socks and I just couldn’t believe how different and pampered my feet felt.  I was sold – and the old pairs went in the garbage.

Similar to other items of running apparel, running socks are also better when made out of synthetic fabrics and not cotton.  Most runners prefer running socks that are thin, lightweight and ankle high. Read the rest of this post

Take Part in National Running Day

Saturday, May 28th, 2011 at 11:32 am  
National Running Day

National Running Day is a special day that all runners can share. Doesn’t matter whether you’re a Mother, Father, Sweetheart, if you’re a runner, this is a day that we can call our own.

National Running Day is an annual event that occurs on the first Wednesday every June.  On this day, runners from east to west, all across the US, declare their passion for running in this simple celebration of sport and activity.

Why do you like to run?  Most answers have something to do with a healthier and fitter lifestyle.  Having a look at Running Day’s Facebook page, I found some very inspirational posts from runners who write that they run because…

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Online Running Gear Newsletter #9

Friday, May 27th, 2011 at 8:03 am  
Newsletter

In This Issue…

1) Successful Cure for Plantar Fasciitis
2) Eating Healthy on a Budget
3) Running Hydration Belts

April showers are gone – Or should I say “Are April showers gone? I think I’m being a bit overly optimistic? Where we live, in the beautiful Pacific Northwest, the good weather seems to be delayed indefinitely. I was lucky to have been in Mexico for 5 weeks, which included all of April, so I enjoyed running in the sunshine on the beach in the mornings. But now that we are home, I’m looking for some good weather here but not finding it.

Some happy news for me is that I am starting to run again. My plantar fasciitis/heel spur is starting to recover and I’ve been out running some shorter distances. I will give you an update on the treatment I believe is working for my plantar fasciitis. Read the rest of this post

Running & Weight Loss: Not So Strange Bedfellows!

Tuesday, May 24th, 2011 at 12:10 pm  

When it comes to losing weight no exercise is more effective or more exhilarating than running. With the right pair of running shoes and a comfortable running outfit, regular running can help you reach your weight loss goal in no time at all.

I know what you’re thinking, but running for weight loss is about more than running the pounds off; it’s also about the things you do to help get those pounds off. Keep reading to find out why running and weight loss go hand in hand.

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Successful Cure for Plantar Fasciitis

Thursday, May 19th, 2011 at 11:51 am  

If you’ve read about my treatment for plantar fasciitis, then you already know about my 10 month journey to find a cure for plantar fasciitis. I can finally say, with confidence, that I’ve been successful.

As an avid runner, this hasn’t been an easy time for me. When I was struck with plantar fasciitis, my goal had been to qualify for the Boston Marathon. Boy, did the wind ever get knocked out of my sails quickly. Forget about Boston, forget about any marathon, forget about running! That was my reality.

My running partner of the last 26 years, also happens to be my life partner – my husband. This made it twice as difficult as I’d wave goodbye as he’d headed off on his run without me. I tried to use my recovery time constructively. I started working out to the P90X Workout DVD’s, which was an awesome way to tone my upper body, a neglected area for most runners. In hindsight, there were probably some P90X workouts that never aided in my recovery from plantar fasciitis, like the Plyometrics and any of the jump exercises.

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Tips on Shopping for Healthy Foods on a Budget

Tuesday, May 10th, 2011 at 11:23 am  
Healthy Fruits

Runners are generally people who have adopted a healthy lifestyle. As runners, we reap the benefits of fitness and are more conscious about the foods we eat. Unfortunately, healthy eating comes at a price. A recent study taken by the University of Washington found that the cost of healthy, nutritious foods are increasing at twice the rate as their unhealthy counterparts.

Outlined below are some useful tips on how to shop for healthy foods without breaking the bank. Read the rest of this post