Winter is fast approaching and for those of us in Northern climes, that means running in temperatures that are often well below freezing. These conditions lead to some unique health and safety concerns that you should be aware of when planning your daily run. With the right gear and a little foresight, winter running can be enjoyable even in the harshest conditions.
Winter Running – What to Wear
During the winter months, the difference between an enjoyable run and a truly miserable one often comes down to your choice of running gear. Here are the basics that every runner should know: