What You Need to Know About Sports Nutrition
Whether you run 5 K’s, 10 K’s or marathons, sports nutrition plays an important part in your running plan. Listed below are answers to some of the most commonly asked questions about nutrition and running. [Read more]
Related Running Articles
What to Eat Before a RaceOne of the more frequent questions runners ask me is what to eat before a race. There’s no one right answer (though Big Macs would be a definite no-no), but there are some definite dos and don’ts when it comes to choosing what to eat before a big race.
Choosing What To Eat Before a Race
Do: [...]
When I was a kid, I could have lived for months on a diet of peanut butter and jelly sandwiches and little else. These days, peanuts are nearly getting eradicated from our diets due to the recent increase in peanut sensitivity allergies.
Fortunately, there is an alternative to peanut butter on the market now which [...]
Is your body getting enough fluid during your workout? And is water enough or should you be drinking sports recovery drinks? Weigh yourself before and after a workout, whatever weight you’ve lost during sports participation is all body fluid that needs to be replaced. Sweat losses of as little as 2 percent of body [...]
Running & Weight Loss: Not So Strange Bedfellows!When it comes to losing weight no exercise is more effective or more exhilarating than running. With the right pair of running shoes and a comfortable running outfit, regular running can help you reach your weight loss goal in no time at all.
{This big guy keeps his muscles toned with lots of running!}
I know what [...]
Does healthy food come at a price? Learn some of these basic tips to help you stay within your budget and eat healthy at the same time.
Guide to 10 Healthiest FoodsDon’t take good health for granted. Try to incorporate the foods in this guide to 10 healthiest foods and let your health benefit from their nutrients.
Nutrition for the Long RunLearn how lower glycemic index foods affect your blood sugar levels which affect your energy levels which will also have an affect on your run.
Running and Weight LossTaking up running as a fitness activity is a great way to burn calories, control your weight and stay fit. Here are some tips to take into consideration if you are trying to lose weight while keeping up with a regular running routine.
Sports Nutrition – The Elixirs of RunningDo you wonder whether you are properly replacing all the fluids your body needs when you exercise? Running can cause lots of sweat. Especially on those hot summer days. Do we manage to replace enough of the fluids we need and stay hydrated? I for one, am guilty. I need constant reminders to replace that fluid.
A couple [...]


