Pedicures and Running

Even runners like to have nice looking feet even though we abuse them regularly during our runs.  Are pedicures something that runner’s foot appreciates?  The runner definitely appreciates them, but do you feet? 

What your feet DO appreciate - Pedicures can enable proper blood circulation, maintain healthy feet and make you feet look and feel good.  The following treatments during a pedicure are welcomed by any foot:

• Feet getting soaked and cleansed;
• Toenails cut and shaped and cuticles trimmed; and
• A nice foot and lower leg massage

What your feet DON’T appreciate - The following treatment is an area to approach with caution:

Removing dead skin, calluses, hard skin and/or bumps;

Calluses and hard skin areas are very common to runners as calluses are caused by repeated contact or pressure, which is what us runners subject our feet to on each run.  Removal of calluses can leave your feet very sensitive and if it’s done too aggresively can also cause blistering, especially if it’s done too close to a long run or race.

Best to schedule your pedicures either well in advance or after a long run or event.  Let the pedicurist know that you are a runner and to buff the rough spots gently.  Don’t let them shave your feet as this can lead to infections.  If you have problem areas on your feet, best to see your doctor.

Interview with Simon Whitfield

I raced in the Royal Victoria Marathon this past weekend (race review to follow).  While we were browsing at the Marathon Expo, we were so lucky to be there in time for an organized interview between famed announcer Steven King and our very own Canadian Olympic Champion - Simon Whitfield.  During Simon’s introduction, he was decribed as having the biggest heart in Canada.

Simon talked about his family, his training for the olympics and his training.  It was a fabulous interview with Simon’s light and entertaining personality.  It was very obvious how much value he places his family life - his wife, Jenny and young daughter, PK.  When heading to Beijing this year for the Olympics, they arrived in Beijing only six days before.  Other athletes and coaches thought they were crazy, but he said that you couldn’t beat being at home playing with your family only one week before the Olympics.

After winning the GOLD in triathlon in Sydney Australia in the 2000 Olympics, he went into the 2004 Olympics in Athens with pressure on his shoulders to defend that championship.  He said that he didn’t concentrate on the process to get there, but only finishing first and defending his Championship.  This put him in a totally different frame of mind that didn’t work to his benefit.  He went back the “process” for the 2008 Beijing Olympics and took SILVER. 

He spoke about training and strategies and how it is so easy to get into “analyses paralysis” by analyzing your training to death, which is something that he no longer does.  This has helped him a great deal, especially in his swimming.  Simon and his coach concentrate on process and what process is needed to come to the end result.  My daughter is a competitve swimmer and after the interview she asked Simon, what advice he would give on making it to the Olympics.  He told her to write down her goal and work backwards by writing down the stages needed to reach that goal.  Keep a journal.

They were critizised at the Beijing Olympics for bringing there own cook, but Simon believes strongly how much it helped his race to keep everything as close to home as possible.  Dealing with 35 degree temperatures on the day of his race, he also never warmed up, saying that it took alot of patience on his part (something that he admits to not being good at) to stay put and keep his body temperature down.  Saying that once your core temperature starts to heat up, you can not get it back down (until after your race of course).

After the interview, he stayed around for folks to come up and get pictures taken with his - with his Gold and Silver Olympic medals and also answered questions.  I will be posting our picture as soon as I get it.  Simon Whitfield was a complete joy to listen to.  I am so proud that he is a Canadian!

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