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	<title>Nike Sneakers and Discount Running Shoes</title>
	<atom:link href="http://online-running-gear.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://online-running-gear.com/blog</link>
	<description>Everyday advise for the everyday runner</description>
	<pubDate>Mon, 10 Nov 2008 20:54:25 +0000</pubDate>
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			<item>
		<title>Online Running Gear Newsletter #4</title>
		<link>http://online-running-gear.com/blog/general/online-running-gear-newsletter-4/</link>
		<comments>http://online-running-gear.com/blog/general/online-running-gear-newsletter-4/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 18:12:54 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Newsletters]]></category>

		<category><![CDATA[dehydration]]></category>

		<category><![CDATA[feet]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gatorade]]></category>

		<category><![CDATA[gear]]></category>

		<category><![CDATA[grid]]></category>

		<category><![CDATA[hurricane]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[runners]]></category>

		<category><![CDATA[saucony]]></category>

		<category><![CDATA[shoes]]></category>

		<category><![CDATA[stability]]></category>

		<category><![CDATA[taper]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=403</guid>
		<description><![CDATA[Online Running Gear Newletter #4
In This Issue&#8230;
1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?
3) Visit Online Running Gear&#8217;s Blog
4) Tell Us What You Think
I&#8217;m on my taper at the moment for the Victoria Marathon this Sunday,
October 12th. Sure feels good to have our last long run over with.
All I hope for [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/online-running-gear-newsletter-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pedicures and Running</title>
		<link>http://online-running-gear.com/blog/general/pedicures-and-running/</link>
		<comments>http://online-running-gear.com/blog/general/pedicures-and-running/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 04:58:15 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[Advise &amp; Opinions]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[feet]]></category>

		<category><![CDATA[pedicure]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[runners]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=400</guid>
		<description><![CDATA[Even runners like to have nice looking feet even though we abuse them regularly during our runs.  Are pedicures something that runner&#8217;s foot appreciates?  The runner definitely appreciates them, but do you feet? 
What your feet DO appreciate - Pedicures can enable proper blood circulation, maintain healthy feet and make you feet look and feel good.  The following treatments during a pedicure are [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/pedicures-and-running/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Victoria Marathon Race Review</title>
		<link>http://online-running-gear.com/blog/general/victoria-marathon-race-review/</link>
		<comments>http://online-running-gear.com/blog/general/victoria-marathon-race-review/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 14:02:19 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Race News &amp; Info]]></category>

		<category><![CDATA[Running Interest Stories]]></category>

		<category><![CDATA[Boston]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[qualify]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[runners]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Victoria Marathon]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=417</guid>
		<description><![CDATA[Sunday, October 12, 2008 - the 29th running of the Victoria Marathon.  My 3rd running of the Victoria Marathon.  Along with the marathon, there was also a 8K and half marathon events taking place.  The marathon started promptly at 8:30.  And prompt it was, I know because I was still sitting on the porta potty.  [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/victoria-marathon-race-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Interview with Simon Whitfield</title>
		<link>http://online-running-gear.com/blog/general/interview-with-simon-whitfield/</link>
		<comments>http://online-running-gear.com/blog/general/interview-with-simon-whitfield/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 15:34:47 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[Advise &amp; Opinions]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Running Interest Stories]]></category>

		<category><![CDATA[athlete]]></category>

		<category><![CDATA[champion]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[olympics]]></category>

		<category><![CDATA[simon whitfield]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=409</guid>
		<description><![CDATA[I raced in the Royal Victoria Marathon this past weekend (race review to follow).  While we were browsing at the Marathon Expo, we were so lucky to be there in time for an organized interview between famed announcer Steven King and our very own Canadian Olympic Champion - Simon Whitfield.  During Simon&#8217;s introduction, he was [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/interview-with-simon-whitfield/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Day Taper to Victoria Marathon</title>
		<link>http://online-running-gear.com/blog/general/4-day-taper-to-victoria-marathon/</link>
		<comments>http://online-running-gear.com/blog/general/4-day-taper-to-victoria-marathon/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 16:00:36 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[Advise &amp; Opinions]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[carbohydrates]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[glycogen]]></category>

		<category><![CDATA[hydrate]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[runners]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=380</guid>
		<description><![CDATA[&#8230;and counting.  What am I doing about nutrition?  One of the most important factors for me right now is not to eat too much.  I&#8217;m not running the distances I was, therefore not burning the same amount of calories.  This would be a very easy time for me to put on weight.  I certainly don&#8217;t [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/4-day-taper-to-victoria-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Day Taper to Victoria Marathon</title>
		<link>http://online-running-gear.com/blog/general/6-day-taper-to-victoria-marathon/</link>
		<comments>http://online-running-gear.com/blog/general/6-day-taper-to-victoria-marathon/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 15:43:49 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[Advise &amp; Opinions]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[speed]]></category>

		<category><![CDATA[taper]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=375</guid>
		<description><![CDATA[&#8230;.and counting.  So what has my tapering run strategy been?  Let me try to put this in an organized fashion:
3 Weeks Prior to Marathon - My weekend run was a half marathon race.  It was great for my speed as I really gave it everything I had (and felt great too).  During the week, I cut [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/6-day-taper-to-victoria-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>There Had to Be a Better Way</title>
		<link>http://online-running-gear.com/blog/general/marathon-pace/</link>
		<comments>http://online-running-gear.com/blog/general/marathon-pace/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 22:08:46 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Running Accessories]]></category>

		<category><![CDATA[boston marathon]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[pace]]></category>

		<category><![CDATA[qualify]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[splits]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/general/there-had-to-be-a-better-way/</guid>
		<description><![CDATA[That&#8217;s what the founder, Graham Henshaw of PaceTat said which ultimately led to the brilliant invention of what is known as PaceTat.  Runners that have been training hard to reach a goal time for their marathon can&#8217;t do without one of these.
 
 As the name implies, PaceTat is a removable tattoo that helps to keep marathon [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/marathon-pace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Running Partner that Won&#8217;t let you Down</title>
		<link>http://online-running-gear.com/blog/general/running-with-your-dog/</link>
		<comments>http://online-running-gear.com/blog/general/running-with-your-dog/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 22:58:13 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Running Accessories]]></category>

		<category><![CDATA[dog]]></category>

		<category><![CDATA[leash]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=331</guid>
		<description><![CDATA[Do your running partners occassionally let you down?  They need a bit more recovery time than you do, or perhaps they are out with a running injury.  Happens to me quite often.  Well I know of a faithful partner who won&#8217;t let you down - also known as Man&#8217;s Best Friend - [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/running-with-your-dog/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nike Shoe Recycling Program</title>
		<link>http://online-running-gear.com/blog/general/nike-shoe-recycling-program/</link>
		<comments>http://online-running-gear.com/blog/general/nike-shoe-recycling-program/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 14:58:03 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Running Interest Stories]]></category>

		<category><![CDATA[Running Shoes]]></category>

		<category><![CDATA[athletic]]></category>

		<category><![CDATA[community]]></category>

		<category><![CDATA[footwear]]></category>

		<category><![CDATA[nike]]></category>

		<category><![CDATA[recycle]]></category>

		<category><![CDATA[recycling]]></category>

		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=314</guid>
		<description><![CDATA[Nike goes green with the Nike Shoe Recycling Program or as Nike terms it - Reuse-a-Shoe.  With millions of athletic shoes being thrown in the garbage every year, Nike decided to take the green road and do something about it.  Through the Nike reuse-a-shoe program, Nike encourages people to drop off their athletic [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/nike-shoe-recycling-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nutrition for the Long Run</title>
		<link>http://online-running-gear.com/blog/general/marathon-nutrition/</link>
		<comments>http://online-running-gear.com/blog/general/marathon-nutrition/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 14:45:57 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
		
		<category><![CDATA[Advise &amp; Opinions]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Sports Nutrition]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[GI]]></category>

		<category><![CDATA[glycemic index]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=305</guid>
		<description><![CDATA[I&#8217;m sure that you&#8217;ve heard about it - Glycemic Index (GI). It&#8217;s typically an a term that diabetics would be familiar with, but probably a term that distance runners should also be familiar with.
Glycemic Index (GI) is a scale that rates carbohydrate-rich food by how much they raise blood glucose levels. Have I lost you [...]]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/general/marathon-nutrition/feed/</wfw:commentRss>
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