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	<title> &#187; Running Products Review &amp; Advice</title>
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	<link>http://online-running-gear.com/blog</link>
	<description>Everyday advise for the everyday runner</description>
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		<title>Shopping Deals &amp; Steals</title>
		<link>http://online-running-gear.com/blog/shopping-deals-and-steals/shopping-deals-steals/</link>
		<comments>http://online-running-gear.com/blog/shopping-deals-and-steals/shopping-deals-steals/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:44:14 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Shopping Deals & Steals]]></category>
		<category><![CDATA[best deals]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[Discount Running Shoes]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sneakers]]></category>

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		<description><![CDATA[Save time and mind by shopping for deals and steals shopping online for all your running gear needs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bit About The Boston Marathon</title>
		<link>http://online-running-gear.com/blog/current-news/race-news-info/boston-marathon/</link>
		<comments>http://online-running-gear.com/blog/current-news/race-news-info/boston-marathon/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:36:16 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[Race News & Info]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[qualify]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2032</guid>
		<description><![CDATA[Ever wondered about the history of the World's Most Prestigious Marathon - Boston Marathon?  Learn more about it's beginning, it's scandal and how to quality.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/current-news/race-news-info/boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Eat Before You Run</title>
		<link>http://online-running-gear.com/blog/advise-opinions/sports-nutrition/what-to-eat-before-you-run/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/sports-nutrition/what-to-eat-before-you-run/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:00:26 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[eat after a run]]></category>
		<category><![CDATA[eat before a run]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2027</guid>
		<description><![CDATA[Nothing messes up a run more than an upset tummy - find out what and when to eat before you run to make sure that doesn't happen to you.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/sports-nutrition/what-to-eat-before-you-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking For a Movie Weekend? Here Are 3 Running Movies Not to Be Missed!</title>
		<link>http://online-running-gear.com/blog/running-gear-3/running-movies-not-to-miss/</link>
		<comments>http://online-running-gear.com/blog/running-gear-3/running-movies-not-to-miss/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:04:34 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[chariots of fire]]></category>
		<category><![CDATA[running movies]]></category>
		<category><![CDATA[spirit of the marathon]]></category>
		<category><![CDATA[the western states 100]]></category>
		<category><![CDATA[unbreakable]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2009</guid>
		<description><![CDATA[With race season upon us, it's great to get inspired by watching a great movie about running.  Here are 3 running movies that you don't want to miss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Treat a Torn Calf Muscle</title>
		<link>http://online-running-gear.com/blog/advise-opinions/running-injuries/treat-torn-calf-muscle/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/running-injuries/treat-torn-calf-muscle/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:06:43 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[calf pain]]></category>
		<category><![CDATA[calf stretches]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2002</guid>
		<description><![CDATA[After experiencing a torn calf muscle, I needed to find out how to treat a torn calf muscle successfully so that I could run in my scheduled half marathon.  Read about my method of treatment.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Half Marathon Training Strategy &#8211; A Simplified Version</title>
		<link>http://online-running-gear.com/blog/advise-opinions/training-tips/half-marathon-training/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/training-tips/half-marathon-training/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:31:59 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon training program]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=1997</guid>
		<description><![CDATA[Here is my simplied version of my training schedule for a half marathon.  The same method works just as well for marathons and has gotten me ready for more than 15 marathons.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is P90X?</title>
		<link>http://online-running-gear.com/blog/advise-opinions/what-is-p90x/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/what-is-p90x/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:26:05 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Equipment]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[P90X workout schedule]]></category>
		<category><![CDATA[Power 90 Extreme]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=1982</guid>
		<description><![CDATA[P90X is one of the most popular fitness routines on the market today. What exactly is P90X, how does it work, and is it right for you?   ]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/what-is-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Gear for New Runners</title>
		<link>http://online-running-gear.com/blog/advise-opinions/essential-running-gear/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/essential-running-gear/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:40:21 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Beginners Running]]></category>
		<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[new runners]]></category>
		<category><![CDATA[newbie runners]]></category>
		<category><![CDATA[running gear]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=1968</guid>
		<description><![CDATA[Running doesn't require a lot of gear, but there are a few essentials you should have before you get going. Here are the basics that you need to get started. ]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/essential-running-gear/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run For Water</title>
		<link>http://online-running-gear.com/blog/current-news/race-news-info/run-for-water/</link>
		<comments>http://online-running-gear.com/blog/current-news/race-news-info/run-for-water/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:09:33 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Race News & Info]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon training program]]></category>
		<category><![CDATA[run for a cause]]></category>
		<category><![CDATA[run for water]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=1961</guid>
		<description><![CDATA[After being struck down with plantar fasciitis for well over a year, I'm finally back in the running circuit and running for a cause in the Run For Water Half Marathon.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/current-news/race-news-info/run-for-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing the Battery on the Garmin Forerunner Watch</title>
		<link>http://online-running-gear.com/blog/advise-opinions/chang-the-battery-garmin-forerunner/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/chang-the-battery-garmin-forerunner/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 23:01:20 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Equipment]]></category>
		<category><![CDATA[305]]></category>
		<category><![CDATA[405]]></category>
		<category><![CDATA[change battery]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=1954</guid>
		<description><![CDATA[Find out what to do and who to go for when your Garmin Forerunner watch battery starts to die.]]></description>
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		<slash:comments>0</slash:comments>
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