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	<title> &#187; Running Products Review &amp; Advice</title>
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	<link>http://online-running-gear.com/blog</link>
	<description>Everyday advise for the everyday runner</description>
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		<title>Jog for a Jug 2012</title>
		<link>http://online-running-gear.com/blog/current-news/race-news-info/jog-for-a-jug-2012/</link>
		<comments>http://online-running-gear.com/blog/current-news/race-news-info/jog-for-a-jug-2012/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 17:36:12 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[Race News & Info]]></category>
		<category><![CDATA[11 km]]></category>
		<category><![CDATA[jog for a jug]]></category>
		<category><![CDATA[point roberts]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2318</guid>
		<description><![CDATA[We took part in Jog for a Jug 2012 this past weekend in the beautiful little seaside town of Point Roberts and, much to my surprise, I ran fast enough to walk away with an award.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/current-news/race-news-info/jog-for-a-jug-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Features For Running Tights</title>
		<link>http://online-running-gear.com/blog/advise-opinions/running-tights-guide/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/running-tights-guide/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 17:16:42 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running pants]]></category>
		<category><![CDATA[running tights]]></category>
		<category><![CDATA[tights]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2257</guid>
		<description><![CDATA[It&#8217;s been quite a few years since running tights came into fashion amongst the running population. And today they have evolved in such a way that it is acceptable to wear them not only for your run, but out and about doing your chores or going for a coffee. I don&#8217;t know what I&#8217;d do...</p><p><strong><a class="more-link" href="http://online-running-gear.com/blog/advise-opinions/running-tights-guide/">Read the rest of this post</a></strong></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Looking for the Ideal Sports Bra?</title>
		<link>http://online-running-gear.com/blog/advise-opinions/ideal-sports-bra/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/ideal-sports-bra/#comments</comments>
		<pubDate>Tue, 29 May 2012 19:15:49 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[bras]]></category>
		<category><![CDATA[running bra]]></category>
		<category><![CDATA[running bras]]></category>
		<category><![CDATA[sport top]]></category>
		<category><![CDATA[sports bra]]></category>
		<category><![CDATA[sports bras]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2115</guid>
		<description><![CDATA[We are all different shapes and sizes, so shopping for sports bras is a bit of trial and error.  Learn some features that your sports bra should have.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/ideal-sports-bra/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finished the Run For Water Half Marathon 2012&#8211;Yippee!</title>
		<link>http://online-running-gear.com/blog/current-news/race-news-info/completerun-for-water-half-marathon-2012yippee/</link>
		<comments>http://online-running-gear.com/blog/current-news/race-news-info/completerun-for-water-half-marathon-2012yippee/#comments</comments>
		<pubDate>Mon, 28 May 2012 22:08:04 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[Race News & Info]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[run for water]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2100</guid>
		<description><![CDATA[Finished it!  Yesterday I completed the Half Marathon &#8220;Run for Water 2012&#8221; that I&#8217;ve been training for.  Couldn&#8217;t have been a better morning for a race &#8211; temperature was cool and clear and we were ready.
Anyone participating in The Run for Water has the option of 5 distances, which was really nice for my husband...</p><p><strong><a class="more-link" href="http://online-running-gear.com/blog/current-news/race-news-info/completerun-for-water-half-marathon-2012yippee/">Read the rest of this post</a></strong></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sport Watches for Runners &#8211; Which one is for you?</title>
		<link>http://online-running-gear.com/blog/advise-opinions/running-equipment/sport-watches-for-runners/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/running-equipment/sport-watches-for-runners/#comments</comments>
		<pubDate>Thu, 24 May 2012 17:44:50 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Equipment]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[running watches]]></category>
		<category><![CDATA[sport watch]]></category>
		<category><![CDATA[sport watches]]></category>
		<category><![CDATA[sports watches]]></category>
		<category><![CDATA[Timex]]></category>
		<category><![CDATA[watch]]></category>
		<category><![CDATA[watches]]></category>
		<category><![CDATA[water resistant]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2090</guid>
		<description><![CDATA[Sport watches for runners have many features.  Review the features that sport running watches have to offer to help you decide which watch will offer what you need to track your workout.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pre-Marathon Checklist &#8211; Don&#8217;t Leave Home Without It</title>
		<link>http://online-running-gear.com/blog/advise-opinions/training-tips/pre-marathon-checklist/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/training-tips/pre-marathon-checklist/#comments</comments>
		<pubDate>Wed, 23 May 2012 15:32:28 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Beginners Running]]></category>
		<category><![CDATA[Race News & Info]]></category>
		<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pre-marathon checklist]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2059</guid>
		<description><![CDATA[Advance planning is crucial for the marathon. Make sure you arrive at the race early, have your number and timing chip in place and keep a water bottle by your side to stay hydrated as you wait for the start. ]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/training-tips/pre-marathon-checklist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Bit About The Boston Marathon</title>
		<link>http://online-running-gear.com/blog/current-news/race-news-info/boston-marathon/</link>
		<comments>http://online-running-gear.com/blog/current-news/race-news-info/boston-marathon/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:36:16 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Current News]]></category>
		<category><![CDATA[Race News & Info]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[qualify]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2032</guid>
		<description><![CDATA[Ever wondered about the history of the World's Most Prestigious Marathon - Boston Marathon?  Learn more about it's beginning, it's scandal and how to quality.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/current-news/race-news-info/boston-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to Eat Before You Run</title>
		<link>http://online-running-gear.com/blog/advise-opinions/sports-nutrition/what-to-eat-before-you-run/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/sports-nutrition/what-to-eat-before-you-run/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:00:26 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[eat after a run]]></category>
		<category><![CDATA[eat before a run]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2027</guid>
		<description><![CDATA[Nothing messes up a run more than an upset tummy - find out what and when to eat before you run to make sure that doesn't happen to you.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/sports-nutrition/what-to-eat-before-you-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking For a Movie Weekend? Here Are 3 Running Movies Not to Be Missed!</title>
		<link>http://online-running-gear.com/blog/running-gear-3/running-movies-not-to-miss/</link>
		<comments>http://online-running-gear.com/blog/running-gear-3/running-movies-not-to-miss/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:04:34 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[chariots of fire]]></category>
		<category><![CDATA[running movies]]></category>
		<category><![CDATA[spirit of the marathon]]></category>
		<category><![CDATA[the western states 100]]></category>
		<category><![CDATA[unbreakable]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2009</guid>
		<description><![CDATA[With race season upon us, it's great to get inspired by watching a great movie about running.  Here are 3 running movies that you don't want to miss.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/running-gear-3/running-movies-not-to-miss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Treat a Torn Calf Muscle</title>
		<link>http://online-running-gear.com/blog/advise-opinions/running-injuries/treat-torn-calf-muscle/</link>
		<comments>http://online-running-gear.com/blog/advise-opinions/running-injuries/treat-torn-calf-muscle/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:06:43 +0000</pubDate>
		<dc:creator>Jacquie</dc:creator>
				<category><![CDATA[Running Advise & Opinions]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[calf pain]]></category>
		<category><![CDATA[calf stretches]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://online-running-gear.com/blog/?p=2002</guid>
		<description><![CDATA[After experiencing a torn calf muscle, I needed to find out how to treat a torn calf muscle successfully so that I could run in my scheduled half marathon.  Read about my method of treatment.]]></description>
		<wfw:commentRss>http://online-running-gear.com/blog/advise-opinions/running-injuries/treat-torn-calf-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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