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	<title>Nike Sneakers and Discount Running Shoes</title>
	<link>http://online-running-gear.com/blog</link>
	<description>Everyday advise for the everyday runner</description>
	<lastBuildDate>Mon, 22 Dec 2008 15:49:44 +0000</lastBuildDate>
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		<title>A Christmas Message - Make 2009 Your Fittest Year Yet</title>
		<description><![CDATA[With 2009 literally just around the corner, why not try to make it your fittest year yet.  Have you thought about your goals for 2009 yet?
I&#8217;ve thought about my goals and if I write them down here, that will make them even more concrete.  I want to qualify for the Boston Marathon.  In September 2009 I enter [...]]]></description>
		<link>http://online-running-gear.com/blog/general/running-resolutions/</link>
			</item>
	<item>
		<title>Stocking Stuffers for the Runner in your Life</title>
		<description><![CDATA[Are you running all over town looking for a creative stocking stuffer or two for your running partner?  Something that they will be excited to open and have a real need for.   I think that this is a rather easy task, so if you are having a hard time choosing a stocking stuffer for your [...]]]></description>
		<link>http://online-running-gear.com/blog/general/stocking-stuffers/</link>
			</item>
	<item>
		<title>Online Running Gear Newsletter #4</title>
		<description><![CDATA[Online Running Gear Newletter #4
In This Issue&#8230;
1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?
3) Visit Online Running Gear&#8217;s Blog
4) Tell Us What You Think
I&#8217;m on my taper at the moment for the Victoria Marathon this Sunday,
October 12th. Sure feels good to have our last long run over with.
All I hope for [...]]]></description>
		<link>http://online-running-gear.com/blog/general/online-running-gear-newsletter-4/</link>
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	<item>
		<title>Pedicures and Running</title>
		<description><![CDATA[Even runners like to have nice looking feet even though we abuse them regularly during our runs.  Are pedicures something that runner&#8217;s foot appreciates?  The runner definitely appreciates them, but do you feet? 
What your feet DO appreciate - Pedicures can enable proper blood circulation, maintain healthy feet and make you feet look and feel good.  The following treatments during a pedicure are [...]]]></description>
		<link>http://online-running-gear.com/blog/general/pedicures-and-running/</link>
			</item>
	<item>
		<title>Staying Motivated to Run</title>
		<description><![CDATA[I have almost always been motivated to run. The simple fact of knowing how agonizing it is to take a break and then get back into running motivates me to run. However, you probably can&#8217;t always call it running. The ground may be moving underneath my feet, but I&#8217;m not sure if you can call [...]]]></description>
		<link>http://online-running-gear.com/blog/general/staying-motivated-to-run/</link>
			</item>
	<item>
		<title>Victoria Marathon Race Review</title>
		<description><![CDATA[Sunday, October 12, 2008 - the 29th running of the Victoria Marathon.  My 3rd running of the Victoria Marathon.  Along with the marathon, there was also a 8K and half marathon events taking place.  The marathon started promptly at 8:30.  And prompt it was, I know because I was still sitting on the porta potty.  [...]]]></description>
		<link>http://online-running-gear.com/blog/general/victoria-marathon-race-review/</link>
			</item>
	<item>
		<title>Interview with Simon Whitfield</title>
		<description><![CDATA[I raced in the Royal Victoria Marathon this past weekend (race review to follow).  While we were browsing at the Marathon Expo, we were so lucky to be there in time for an organized interview between famed announcer Steven King and our very own Canadian Olympic Champion - Simon Whitfield.  During Simon&#8217;s introduction, he was [...]]]></description>
		<link>http://online-running-gear.com/blog/general/interview-with-simon-whitfield/</link>
			</item>
	<item>
		<title>4 Day Taper to Victoria Marathon</title>
		<description><![CDATA[&#8230;and counting.  What am I doing about nutrition?  One of the most important factors for me right now is not to eat too much.  I&#8217;m not running the distances I was, therefore not burning the same amount of calories.  This would be a very easy time for me to put on weight.  I certainly don&#8217;t [...]]]></description>
		<link>http://online-running-gear.com/blog/general/4-day-taper-to-victoria-marathon/</link>
			</item>
	<item>
		<title>6 Day Taper to Victoria Marathon</title>
		<description><![CDATA[&#8230;.and counting.  So what has my tapering run strategy been?  Let me try to put this in an organized fashion:
3 Weeks Prior to Marathon - My weekend run was a half marathon race.  It was great for my speed as I really gave it everything I had (and felt great too).  During the week, I cut [...]]]></description>
		<link>http://online-running-gear.com/blog/general/6-day-taper-to-victoria-marathon/</link>
			</item>
	<item>
		<title>There Had to Be a Better Way</title>
		<description><![CDATA[That&#8217;s what the founder, Graham Henshaw of PaceTat said which ultimately led to the brilliant invention of what is known as PaceTat.  Runners that have been training hard to reach a goal time for their marathon can&#8217;t do without one of these.
 
 As the name implies, PaceTat is a removable tattoo that helps to keep marathon [...]]]></description>
		<link>http://online-running-gear.com/blog/general/marathon-pace/</link>
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