Online Running Gear Newsletter #6
October 6, 2009 by Jacquie
Filed under Newsletters
In This Issue…
1) Run Recovery Strategies
2) Health Tip – Cranberries
Stretching to Avoid Injuries
July 4, 2006 by Jacquie
Filed under Running Advise & Opinions, Running Injuries
Do you know what the three leading causes of runner’s injuries are? Let me tell you:
Too much mileage
Too much speedwork
The wrong type of stretching
Let’s talk about the wrong type of stretching. Stretching is a very important part of your running routine, but stretching right is even more important. Why is it important? Well, because as [...]
