Running Surfaces and How They Affect your Body
April 11, 2006 by Jacquie
Filed under Running Injuries, Training Tips
The greatest thing about running is it’s ultimate flexibility. That (and wanting to lose some weight) was the reason that I took up running. I love the fact that you can practically run anywhere – on the road, in a park around a track, in a gym on the treadmill and wherever you may be [...]
