Online Running Gear Newsletter #5

In This Issue…

1) Determine your Foot Type to Choose the Right Running Shoes
2) Followup on Beer and Running
3) Post Race Recipe

4 Day Marathon Taper to Victoria

Only 4 days left before the marathon. Learn nutritional strategies for ensuring optimal energy for race day performance.

Running and Weight Loss

Taking up running as a fitness activity is a great way to burn calories, control your weight and stay fit. Here are some tips to take into consideration if you are trying to lose weight while keeping up with a regular running routine.

Sports Nutrition - Don’t let the food you eat let you down

It’s true that we need to be concerned with what we eat when we exercise, but sometimes even more importantly, it’s about when we eat it.  [...]

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation