Online Running Gear Newsletter #5

March 16, 2009 by Jacquie  
Filed under Current News, Newsletters

In This Issue…

1) Determine your Foot Type to Choose the Right Running Shoes
2) Followup on Beer and Running
3) Post Race Recipe

How to Care for Your Running Shoes?

You didn’t manage to sidestep that mud puddle on your last run and now your runners look 2 years old instead of 2 months old. Can you throw your runners in the washing machine? NO! Learn what to do and what not to do when caring for your running shoes.