Time for New Running Shoes?

Have you ever bought your running shoes online before?  I have and I do because it is so easy to save a considerable amount of money on my shoes.  So for any of you newbies to online shopping or online running shoe shopping I thought that this time around I would share the experience with you.
First [...]

Not a Runner – Consider Fitness Walking

The average American walks for only about 1/3 of a mile every day.  However, fitness walking is a great way to lose weight, especially because it’s so available.  If you want to go swimming you have to go to a pool, change clothes, swim, change again, and go home or to work, but if you’re [...]

When it Comes to Nutrition – Mamma Knows Best

I love success stories, so when I read about this one about a young Canadian couple in my own back yard I had to smile and since it has to do with a product that all us runners are interested in, I thought that I would like to share the story with you.
Earl Ellingson and his [...]

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