How Can I Increase My Running Speed
November 4, 2009 by Jacquie
Filed under Running Advise & Opinions, Training Tips
Learn tips and tricks to add to your current running program that will help to increase your running speed.
What Are the Rules of Running
October 30, 2009 by Jacquie
Filed under Running Advise & Opinions, Training Tips
Enjoy the benefits from following these 20 rules of running. Included are fun rules, training rules and safety rules for running.
Running in Prague
August 25, 2009 by Jacquie
Filed under Current News, Race News & Info
Prague has one of the most beautiful marathon courses in the world so why not discover Prague by making it your next destination marathon?
A Christmas Message - Make 2009 Your Fittest Year Yet
December 22, 2008 by Jacquie
Filed under Running Advise & Opinions, Running Interest Stories
Create your New Year’s fitness goals to be challenging yet realistic. Get fit, stay fit and why not make 2009 your fittest year ever.
Online Running Gear Newsletter #4
November 9, 2008 by Jacquie
Filed under Newsletters
In This Issue…
1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?
Innovative Fitness Half-Marathon
September 22, 2008 by Jacquie
Filed under Race News & Info, Running Interest Stories
A review of the Innovative Fitness Half Marathon that winds through the beautiful streets of South Surrey and White Rock, BC
Running Goals - Learning to Love What You Hate
January 16, 2007 by Jacquie
Filed under Training Tips
Did you make any New Year’s Goals this year and did they have anything to do with running? If you are a running fanatic, chances [...]
Online Running Gear Newsletter #3
October 4, 2006 by Jacquie
Filed under Newsletters
In This Issue…
1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation
New Goals and Runner’s Safety
September 27, 2006 by Jacquie
Filed under Running Apparel, Training Tips
A couple weeks ago, I talked about the end of summer and how this brought about new beginnings I set new goals to increase my fitness levels [...]
Don’t Compromise Comfort for Style in Your Aerobic Wear
September 14, 2006 by Jacquie
Filed under Running Apparel
Some people like to just throw on a pair of fleece sweat pants and a cotton T-shirt and head out for exercise class, and this [...]

