How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

What Are the Rules of Running

Enjoy the benefits from following these 20 rules of running. Included are fun rules, training rules and safety rules for running.

Running in Prague

Prague has one of the most beautiful marathon courses in the world so why not discover Prague by making it your next destination marathon?

A Christmas Message - Make 2009 Your Fittest Year Yet

Create your New Year’s fitness goals to be challenging yet realistic. Get fit, stay fit and why not make 2009 your fittest year ever.

Online Running Gear Newsletter #4

In This Issue…

1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?

Innovative Fitness Half-Marathon

A review of the Innovative Fitness Half Marathon that winds through the beautiful streets of South Surrey and White Rock, BC

Running Goals - Learning to Love What You Hate

Did you make any New Year’s Goals this year and did they have anything to do with running?  If you are a running fanatic, chances [...]

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

New Goals and Runner’s Safety

A couple weeks ago, I talked about the end of summer and how this brought about new beginnings  I set new goals to increase my fitness levels [...]

Don’t Compromise Comfort for Style in Your Aerobic Wear

Some people like to just throw on a pair of fleece sweat pants and a cotton T-shirt and head out for exercise class, and this [...]

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