New Goals and Runner’s Safety

A couple weeks ago, I talked about the end of summer and how this brought about new beginnings  I set new goals to increase my fitness levels and get back into my regular running routine.  So what have I done about it?  Well, if you are a runner, then you probably feel the same as me – [...]

Don’t Compromise Comfort for Style in Your Aerobic Wear

Some people like to just throw on a pair of fleece sweat pants and a cotton T-shirt and head out for exercise class, and this is great for wearing to and from the gym but during exercise it is important to change into aerobic wear is lightweight, loose fitting and is made from breathable material. [...]

September Brings New Beginnings

[photopress:running.jpg,thumb,alignleft]September’s here, kids are back in school, summer is ended and it’s time for new beginnings.  Unfortunately I have been away from my blog for a little while as this summer we have experienced the unexpected.  I think that every summer I have ever had, I can typically say that they were great.  Well I [...]

The New Balance 1221 Just Got Updated…

…with the new release of the New Balance 1222 of course.  The release New Balance 1222 was a welcome upgrade and definite improvement from the 1221.  The New Balance 1222 are reported to fit a lot better than it’s predecessor with having a much roomier toe box.  The new fit has been described as “making [...]

Online Running Gear Newsletter #2

In This Issue…

1) Trail Running
2) Running Socks – Are Your Feet Happy?
3) This Month’s Book Recommendation

Sun, Smiles and a Record Crowd for the 22nd Vancouver Sun Run

Yesterday – April 23, 2006, in the 22nd running of the Vancouver Sun Run, a record crowd took to the streets under blue skies in beautiful downtown Vancouver, BC, Canada.  Over 50,000 (50,746 to be exact) registered entrants participated in the Vancouver Sun Run 10K and the 2.5K mini Sun Run, turning the Sun Run into the [...]

Online Running Gear Newsletter #1

In This Issue…

1) Running and Safety
2) Save Money on Your Next Pair of Running Shoes
3) Boston Marathon
4) Running with Children: Happy Feet, Healthy Food

Time for New Running Shoes?

Have you ever bought your running shoes online before?  I have and I do because it is so easy to save a considerable amount of money on my shoes.  So for any of you newbies to online shopping or online running shoe shopping I thought that this time around I would share the experience with you.
First [...]

Not a Runner – Consider Fitness Walking

The average American walks for only about 1/3 of a mile every day.  However, fitness walking is a great way to lose weight, especially because it’s so available.  If you want to go swimming you have to go to a pool, change clothes, swim, change again, and go home or to work, but if you’re [...]

When it Comes to Nutrition – Mamma Knows Best

I love success stories, so when I read about this one about a young Canadian couple in my own back yard I had to smile and since it has to do with a product that all us runners are interested in, I thought that I would like to share the story with you.
Earl Ellingson and his [...]

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