Online Running Gear Newsletter #4
November 9, 2008 by Jacquie
Filed under Newsletters
In This Issue…
1) Choosing Running Shoes 101
2) Beer and Running – A Good Mix?
Sports Nutrition – The Elixirs of Running
June 5, 2007 by Jacquie
Filed under Sports Nutrition
Do you wonder whether you are properly replacing all the fluids your body needs when you exercise? Running can cause lots of sweat. Especially on those hot summer days. Do we manage to replace enough of the fluids we need and stay hydrated? I for one, am guilty. I need constant reminders to replace that fluid.
A couple [...]
