Interview with Simon Whitfield

Canadians proudly watched Simon Whitfield with a sense of ownership as he brought home the gold in Triathlon in the 2000 Sydney Olympics. I was delighted to have had the opportunity to watch him being interviewed and see that he is as awesome a person that he is an athlete.

A Christmas Message - Make 2009 Your Fittest Year Yet

Create your New Year’s fitness goals to be challenging yet realistic. Get fit, stay fit and why not make 2009 your fittest year ever.

Staying Motivated to Run

Discover 4 tips that will help you keep the motivation flowing so you want to put on those running shoes and get out of the house and go for a run.

There Had to Be a Better Way

Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.

2008 - My Year to Run

Do you have someone that inspires your running? Let them help you inspire you to reach your running goals.

New Goals and Runner’s Safety

A couple weeks ago, I talked about the end of summer and how this brought about new beginnings  I set new goals to increase my fitness levels [...]

September Brings New Beginnings

[photopress:running.jpg,thumb,alignleft]September’s here, kids are back in school, summer is ended and it’s time for new beginnings.  Unfortunately I have been away from my blog for [...]

Online Running Gear Newsletter #2

In This Issue…

1) Trail Running
2) Running Socks - Are Your Feet Happy?
3) This Month’s Book Recommendation

A New Women’s Course Record for the Vancouver Marathon

This year’s 14,395 runners, walkers and wheelchair participants were met with a cold and wet, 7:30 am start for the 35th running of the Vancouver [...]

Sun, Smiles and a Record Crowd for the 22nd Vancouver Sun Run

Yesterday - April 23, 2006, in the 22nd running of the Vancouver Sun Run, a record crowd took to the streets under blue skies in beautiful [...]

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