A Christmas Message - Make 2009 Your Fittest Year Yet
December 22, 2008 by Jacquie
Filed under Running Advise & Opinions, Running Interest Stories
Create your New Year’s fitness goals to be challenging yet realistic. Get fit, stay fit and why not make 2009 your fittest year ever.
Running Surfaces and How They Affect your Body
April 11, 2006 by Jacquie
Filed under Running Injuries, Training Tips
The greatest thing about running is it’s ultimate flexibility. That (and wanting to lose some weight) was the reason that I took up running. I [...]