Jogging with Children

My children are not children anymore, but now budding teenagers.  But when they were children, I don’t know where I would have been without my jogging stroller.  Being an active runner, I came up with many creative ideas on how to get my running workouts in.  One of my favorites was heading to the track.  [...]

Vancouver Sun Run

[photopress:tri.jpg,thumb,alignleft]I have been running now for over 20 years and love it. In the past I have led Sun Run training groups and have shared so many tears of joy with Sun Run participants who achieve goals that they never thought possible. My greatest “Sun Run” joy was training my 12 year old daughter to [...]