How to Lose Weight with Running

Running is a great way to lose weight. For best results, pay attention to your diet as well, be patient and combine both high and low intensity training.

Jogging to Lose Weight

No weight reduction plan should be without an exercise program. Find out how effective jogging is to losing weight.

Running Goals – Learning to Love What You Hate

Did you make any New Year’s Goals this year and did they have anything to do with running?  If you are a running fanatic, chances are that you did.  Right up there in the top ten resolutions are the usual – get in shape, or achieve new fitness goals and, of course, lose weight.  Running [...]

New Goals and Runner’s Safety

A couple weeks ago, I talked about the end of summer and how this brought about new beginnings  I set new goals to increase my fitness levels and get back into my regular running routine.  So what have I done about it?  Well, if you are a runner, then you probably feel the same as me – [...]