Not a Runner – Consider Fitness Walking
March 20, 2006 by Jacquie
Filed under Training Tips
The average American walks for only about 1/3 of a mile every day. However, fitness walking is a great way to lose weight, especially because it’s so available. If you want to go swimming you have to go to a pool, change clothes, swim, change again, and go home or to work, but if you’re [...]
