How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

Online Running Gear Newsletter #5

In This Issue…

1) Determine your Foot Type to Choose the Right Running Shoes
2) Followup on Beer and Running
3) Post Race Recipe

Online Running Gear Newsletter #4

In This Issue…

1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?

Victoria Marathon Race Review

The sun shone on 10,000 racers on this beautiful marathon Sunday morning in Victoria, BC, Canada. Victoria has a truly amazing course that winds along the coast and through classy neighbourhoods with spectacular sights all along the way.

4 Day Marathon Taper to Victoria

Only 4 days left before the marathon. Learn nutritional strategies for ensuring optimal energy for race day performance.

6 Day Taper to Victoria Marathon

Helpful hints on training strategies one to three weeks before marathon race day.

There Had to Be a Better Way

Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.

Nutrition for the Long Run

Learn how lower glycemic index foods affect your blood sugar levels which affect your energy levels which will also have an affect on your run.

About

Vancouver Marathon 2008

Started Running:
22 Years Ago (and counting) - In my younger years I was a casual smoker which I’m not proud of. But I wisened up [...]

Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.

Next Page »