There Had to Be a Better Way

Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.

Nutrition for the Long Run

Learn how lower glycemic index foods affect your blood sugar levels which affect your energy levels which will also have an affect on your run.

About

Started Running:

27 Years Ago (and counting) – In my younger years I was a casual smoker which I’m not particularly proud of. But fortunately I wisened up and, when my employer offered a quit smoking program, I jumped on board. I was worried that while trying to quit smoking I would gain weight so I [...]

Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.

2008 – My Year to Run

Do you have someone that inspires your running? Let them help you inspire you to reach your running goals.

More on the Vancouver International Marathon – A Directors View

A good friend, running partner and one of the Directors for the Vancouver International Marathon, Paul Adams, answers questions about the 2007 Vancouver International Marathon (VIM).
Q. Paul, I know that you have been involved with certifying the VIM course in past years, but now that you are one of the directors, what does race day look [...]

36th Vancouver International Marathon – from the eyes of a supporter

We know what it’s like to run a marathon – now read this review from the eyes of a supporter at the Vancouver Marathon.

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

September Brings New Beginnings

[photopress:running.jpg,thumb,alignleft]September’s here, kids are back in school, summer is ended and it’s time for new beginnings.  Unfortunately I have been away from my blog for a little while as this summer we have experienced the unexpected.  I think that every summer I have ever had, I can typically say that they were great.  Well I [...]

Run Faster

During my last couple runs I’ve had the opportunity to run with one of our city’s Marathon Clinic run leaders, who is also a friend of mine.  You see, normally I never get to run with him as he is just too darn fast (usually runs 6 minute miles), but he is recovering from a shoulder operation [...]

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