Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip - Cranberries

The Barefoot Runner

Find out what the attraction to barefoot running is and can running without running shoes actually be beneficial to your body and your running.

To Hot Tub or Not to Hot Tub after your Run

Find out whether you should take the plunge into that relaxing hot tub after your run.

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

New Goals and Runner’s Safety

A couple weeks ago, I talked about the end of summer and how this brought about new beginnings  I set new goals to increase my fitness levels [...]

Stretching to Avoid Injuries

Do you know what the three leading causes of runner’s injuries are?  Let me tell you:

Too much mileage
Too much speedwork
The wrong type of stretching

Let’s talk [...]

Is Treadmill Running easier than Road Running?

Yes, it is!  Is that why you prefer the treadmill?  It’s true that we can all get a great running workout on a treadmill, with [...]

Running Surfaces and How They Affect your Body

The greatest thing about running is it’s ultimate flexibility.  That (and wanting to lose some weight) was the reason that I took up running.  I [...]