Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip – Cranberries

The Barefoot Runner

Find out what the attraction to barefoot running is and can running without running shoes actually be beneficial to your body and your running.

To Hot Tub or Not to Hot Tub after your Run

Find out whether you should take the plunge into that relaxing hot tub after your run.

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

New Goals and Runner’s Safety

A couple weeks ago, I talked about the end of summer and how this brought about new beginnings  I set new goals to increase my fitness levels and get back into my regular running routine.  So what have I done about it?  Well, if you are a runner, then you probably feel the same as me – [...]

Stretching to Avoid Injuries

Do you know what the three leading causes of runner’s injuries are?  Let me tell you:

Too much mileage
Too much speedwork
The wrong type of stretching

Let’s talk about the wrong type of stretching.  Stretching is a very important part of your running routine, but stretching right is even more important.  Why is it important?  Well, because as [...]

Is Treadmill Running easier than Road Running?

Yes, it is!  Is that why you prefer the treadmill?  It’s true that we can all get a great running workout on a treadmill, with all it’s mutiple settings for speed, intervals, hill training etc.  But treadmill running really can’t compare to the great outdoors.
How is Treadmill Running Easier?
“When you’re running on a treadmill, the [...]

Running Surfaces and How They Affect your Body

The greatest thing about running is it’s ultimate flexibility.  That (and wanting to lose some weight) was the reason that I took up running.  I love the fact that you can practically run anywhere – on the road, in a park around a track, in a gym on the treadmill and wherever you may be [...]