Guide to 10 Healthiest Foods

Don’t take good health for granted. Try to incorporate the foods in this guide to 10 healthiest foods and let your health benefit from their nutrients.

Online Running Gear Newsletter #4

In This Issue…

1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?

4 Day Marathon Taper to Victoria

Only 4 days left before the marathon. Learn nutritional strategies for ensuring optimal energy for race day performance.

Nutrition for the Long Run

Learn how lower glycemic index foods affect your blood sugar levels which affect your energy levels which will also have an affect on your run.

About

Vancouver Marathon 2008

Started Running:
22 Years Ago (and counting) - In my younger years I was a casual smoker which I’m not proud of. But I wisened up [...]

No Pain - No Gain

It is always good to add variety to your runs. Whether it is including speed training, hills and new terrain, variety can sometimes lead to some strange muscle pains. How do you determine which pains are good and which are not.

Sports Nutrition - The Elixirs of Running

Do you wonder whether you are properly replacing all the fluids your body needs when you exercise?  Running can cause lots of sweat.  Especially on those hot [...]

Sports Nutrition - Don’t let the food you eat let you down

It’s true that we need to be concerned with what we eat when we exercise, but sometimes even more importantly, it’s about when we eat it.  [...]

What You Need to Know About Sports Nutrition - I

What do you know about Sports Nutrition?  Are you eating the right food before and after your runs?  And why is it so important anyway?  I’ll [...]

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

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