Sports Nutrition – Don’t let the food you eat let you down
May 29, 2007 by Jacquie
Filed under Sports Nutrition
It’s true that we need to be concerned with what we eat when we exercise, but sometimes even more importantly, it’s about when we eat it. We are all probably aware that carbohydrates provide the necessary nutrients needed to fuel our run. But think about how long it takes our body to break down those carbohydrates [...]
What You Need to Know About Sports Nutrition – I
May 22, 2007 by Jacquie
Filed under Sports Nutrition
What do you know about Sports Nutrition? Are you eating the right food before and after your runs? And why is it so important anyway? I’ll tell you why, because you want to feel energized when you run, and you want your body to recover so that you will also feel great on your next run. Eating [...]
Online Running Gear Newsletter #3
October 4, 2006 by Jacquie
Filed under Newsletters
In This Issue…
1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation
Online Running Gear Newsletter #2
May 30, 2006 by Jacquie
Filed under Newsletters
In This Issue…
1) Trail Running
2) Running Socks – Are Your Feet Happy?
3) This Month’s Book Recommendation
Online Running Gear Newsletter #1
April 14, 2006 by Jacquie
Filed under Newsletters
In This Issue…
1) Running and Safety
2) Save Money on Your Next Pair of Running Shoes
3) Boston Marathon
4) Running with Children: Happy Feet, Healthy Food
