How Can I Increase My Running Speed
November 4, 2009 by Jacquie
Filed under Running Advise & Opinions, Training Tips
Learn tips and tricks to add to your current running program that will help to increase your running speed.
What Are the Rules of Running
October 30, 2009 by Jacquie
Filed under Beginners Running, Running Advise & Opinions, Training Tips
Enjoy the benefits from following these 20 rules of running. Included are fun rules, training rules and safety rules for running.
Online Running Gear Newsletter #6
October 6, 2009 by Jacquie
Filed under Newsletters
In This Issue…
1) Run Recovery Strategies
2) Health Tip – Cranberries
There Had to Be a Better Way
October 1, 2008 by Jacquie
Filed under Running Accessories
Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.
Tapering Strategy for the Victoria Marathon
September 12, 2008 by Jacquie
Filed under Race News & Info, Running Advise & Opinions, Training Tips
With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.
Run Faster
August 15, 2006 by Jacquie
Filed under Running Advise & Opinions, Training Tips
During my last couple runs I’ve had the opportunity to run with one of our city’s Marathon Clinic run leaders, who is also a friend of mine. You see, normally I never get to run with him as he is just too darn fast (usually runs 6 minute miles), but he is recovering from a shoulder operation [...]


