How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

What Are the Rules of Running

Enjoy the benefits from following these 20 rules of running. Included are fun rules, training rules and safety rules for running.

Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip – Cranberries

There Had to Be a Better Way

Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.

Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.

Run Faster

During my last couple runs I’ve had the opportunity to run with one of our city’s Marathon Clinic run leaders, who is also a friend of mine.  You see, normally I never get to run with him as he is just too darn fast (usually runs 6 minute miles), but he is recovering from a shoulder operation [...]