Strengthen Your Back With a Back Exercise Machine
August 3, 2006 by Jacquie
Filed under Running Advise & Opinions
Do you suffer from back pain? I know I do and I must admit that after a hard run my back pain can be worse. Being a runner, I am guilty of not paying attention to the rest of my body muscles. Yes, I do all my running stretches to ensure that I will be [...]
Stretching to Avoid Injuries
July 4, 2006 by Jacquie
Filed under Running Advise & Opinions, Running Injuries
Do you know what the three leading causes of runner’s injuries are? Let me tell you:
Too much mileage
Too much speedwork
The wrong type of stretching
Let’s talk about the wrong type of stretching. Stretching is a very important part of your running routine, but stretching right is even more important. Why is it important? Well, because as [...]
