What to Eat Before You Run

Nothing messes up a run more than an upset tummy – find out what and when to eat before you run to make sure that doesn’t happen to you.

Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip – Cranberries

Online Running Gear Newsletter #5

In This Issue…

1) Determine your Foot Type to Choose the Right Running Shoes
2) Followup on Beer and Running
3) Post Race Recipe

What You Need to Know About Sports Nutrition – I

What do you know about Sports Nutrition?  Are you eating the right food before and after your runs?  And why is it so important anyway?  I’ll tell you why, because you want to feel energized when you run, and you want your body to recover so that you will also feel great on your next run.  Eating [...]

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

When it Comes to Nutrition – Mamma Knows Best

I love success stories, so when I read about this one about a young Canadian couple in my own back yard I had to smile and since it has to do with a product that all us runners are interested in, I thought that I would like to share the story with you.
Earl Ellingson and his [...]