What Are the Rules of Running

Enjoy the benefits from following these 20 rules of running. Included are fun rules, training rules and safety rules for running.

Running in Prague

Prague has one of the most beautiful marathon courses in the world so why not discover Prague by making it your next destination marathon?

Pedicures and Running

Are pedicures welcomed by a runner’s feet? Find out the good, bad and ugly when it comes to pedicures and running.

Staying Motivated to Run

Discover 4 tips that will help you keep the motivation flowing so you want to put on those running shoes and get out of the house and go for a run.

Victoria Marathon Race Review

The sun shone on 10,000 racers on this beautiful marathon Sunday morning in Victoria, BC, Canada. Victoria has a truly amazing course that winds along the coast and through classy neighbourhoods with spectacular sights all along the way.

4 Day Marathon Taper to Victoria

Only 4 days left before the marathon. Learn nutritional strategies for ensuring optimal energy for race day performance.

6 Day Taper to Victoria Marathon

Helpful hints on training strategies one to three weeks before marathon race day.

There Had to Be a Better Way

Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.