Nike Air – Designing Some of the Best Runners Available

Since 1979, when Nike Air made it’s debut with the Nike Tailwind running shoe, the Air technology has been used in a wide selection of Nike running shoes proving to be a very versatile shoe. The Air technology is basically “gas encapsulated in the polyurethane”.

Running News and Running Views

Stay up to date with current running news. Also read fun and informational stories from fellow runners who love to share their experiences.

Stocking Stuffers Ideas for the Runner in your Life

Don’t let shopping for stocking stuffers be a burden. Here are a few simple and cheap ideas for stocking stuffers for the runner in your life.

How to Use a Running Watch

Learn the key functions that runners need in a running watch and how to use running watches.

How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

What Are the Rules of Running

Enjoy the benefits from following these 20 rules of running. Included are fun rules, training rules and safety rules for running.

How Long do Running Shoes Last

Learn how long your running shoes will last before they need replacing and also what factors determine the life of a running shoe.

Breast Cancer Gear for Running

Wear breast cancer gear while running and show your support for the cause. A simple purchase of a breast cancer running shirt and a portion of your purchase will go towards breast cancer research.

Running in Prague

Prague has one of the most beautiful marathon courses in the world so why not discover Prague by making it your next destination marathon?

Online Running Gear Newsletter #5

In This Issue…

1) Determine your Foot Type to Choose the Right Running Shoes
2) Followup on Beer and Running
3) Post Race Recipe

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