3 Important Tips on How to Start Jogging

Starting a jogging program is one of of the very best things you can do for your overall, health, fitness and well-being. Unfortunately, some beginners tend to struggle at first and many may give up altogether.
A lot of this is due to exaggerated media claims which tend to make jogging out to be a difficult, [...]

What Foot Type Am I?

Learn how to determine your foot type so that you choose the correct running shoes. Wearing proper running shoes for your foot type is important to prevent running injuries down the road.

Consider Trail Running for Injury Prevention

Trail running is a great way to increase lower leg stability and coordination which plays a part in injury prevention.

Running Gear

Discover various styles of all types of running gear, read reviews and learn about new products as they enter the runner’s world.

How to Care for Your Running Shoes?

You didn’t manage to sidestep that mud puddle on your last run and now your runners look 2 years old instead of 2 months old. Can you throw your runners in the washing machine? NO! Learn what to do and what not to do when caring for your running shoes.

Make Sure Your Runners Fit Right

In the market for new running shoes.  Keep these 3 tips in mind when sizing.

In the toe area allow a thumbnail’s length of space between the end of your longest toe on your largest foot and the end of the shoe.
The width of the runner should fit comfortably against the foot without stretching the upper [...]

Saucony 3D Hurricane Grid 7 Review

I have always had a hard time finding a running shoe that is really comfortable due to my wide feet. Many years ago, I switched to men’s running shoes as they seemed to give some extra width. I then switched to New Balance runners as they were available in a variety of width sizes. Recently [...]

Time for New Running Shoes?

Have you ever bought your running shoes online before?  I have and I do because it is so easy to save a considerable amount of money on my shoes.  So for any of you newbies to online shopping or online running shoe shopping I thought that this time around I would share the experience with you.
First [...]