Shopping Deals & Steals

Save time and mind by shopping for deals and steals shopping online for all your running gear needs.

5 Of The Most Common FAQ’s From Newbie Runners

Running can seem like a daunting subject for people who are just starting out. These are some of the most common questions I get asked by new runners, along with the answers.

4 Tips to Finding Budget Friendly Running Races

Today’s race entry fees seem to be getting more and more expensive, forcing us to either spend more money on our hobby or race less often. Fortunately, there are ways to find small, less expensive races to fill out your racing calendar, saving you money for the occasional big budget race on special occasions.

How to Lose Weight with Running

Running is a great way to lose weight. For best results, pay attention to your diet as well, be patient and combine both high and low intensity training.

8 Simple Tips on Preventing Shin Splints

Your shins serve as a pillar of support and stability, so keeping them healthy and strong is key to preventing shin splints and other running injuries. Hopefully you have landed on this page wanting to learn how to prevent shin splints instead of looking for a cure. I understand, only too well, how hard it [...]

How to Choose the Best Running Socks

Back in the good old days of the running boom, runners had to wear the same socks for running that that wore in the rest of their daily life. Have a look at a picture of a race from the 1970s or 80s and you’ll see some of the competitors even wearing dress socks!
Fortunately, things [...]

Nike Air – Designing Some of the Best Runners Available

Since 1979, when Nike Air made it’s debut with the Nike Tailwind running shoe, the Air technology has been used in a wide selection of Nike running shoes proving to be a very versatile shoe. The Air technology is basically “gas encapsulated in the polyurethane”.

What You Need to Know About Sports Nutrition

Whether you run 5 K’s, 10 K’s or marathons, sports nutrition plays an important part in your running plan. Listed below are answers to some of the most commonly asked questions about nutrition and running.

Toning Shoes – Are they a workout in a shoe or an expensive gimmick?

Toning shoes are the latest footwear trend for busy people trying to find a way to shape their lower body muscles without having to go to the gym. According to current market research, toning shoes have now become the fastest growing segment of the athletic footwear industry.
Toning shoes are different from regular shoes in that [...]

The Rock n Roll Marathon Series

The Rock n Roll marathon series takes place in 19 locations in the United States and, as of next year, Europe with Madrid, Spain and Edinburgh, Scotland joining the party. The Rock n Roll series is owned and operated by the Competitor Group, which took over from Elite Racing in 2008.
Rock n Roll marathons are [...]

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