Travel and Running

If your passionate about travelling AND running (like I am), then make sure you pack your running gear on your next trip and follow these tips on finding great run routes at your next destination.

Take Part in National Running Day – June 1, 2011

On June 1st runners across the United States will celebrate the 3rd Annual National Running Day. Find out how you can be involved.

What Foot Type Am I?

Learn how to determine your foot type so that you choose the correct running shoes. Wearing proper running shoes for your foot type is important to prevent running injuries down the road.

The Best Running Socks to Keep Your Feet Dry and Happy

A useful guide to choosing your next pair of running socks. Find out which running sock I love and why.

Jogging to Lose Weight

No weight reduction plan should be without an exercise program. Find out how effective jogging is to losing weight.

Should Our Kids be Running Marathons?

Is running good for children? Discover what they say about children running marathons.

Consider Trail Running for Injury Prevention

Trail running is a great way to increase lower leg stability and coordination which plays a part in injury prevention.

Stocking Stuffers Ideas for the Runner in your Life

Don’t let shopping for stocking stuffers be a burden. Here are a few simple and cheap ideas for stocking stuffers for the runner in your life.

How to Use a Running Watch

Learn the key functions that runners need in a running watch and how to use running watches.

How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

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