How Long do Running Shoes Last

Learn how long your running shoes will last before they need replacing and also what factors determine the life of a running shoe.

When Was Nike Founded

Nike was founded on the dream of a track coach and an accounting student. Learn about Nike’s roots and how it developed into the multi-billion dollar company that it is today.

Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip - Cranberries

Online Running Gear Newsletter #5

In This Issue…

1) Determine your Foot Type to Choose the Right Running Shoes
2) Followup on Beer and Running
3) Post Race Recipe

How to Care for you Running Shoes?

You didn’t manage to sidestep that mud puddle on your last run and now your runners look 2 years old instead of 2 months old. Can you throw your runners in the washing machine? NO! Learn what to do and what not to do when caring for your running shoes.

Online Running Gear Newsletter #4

In This Issue…

1) Choosing Running Shoes 101
2) Beer and Running - A Good Mix?

Staying Motivated to Run

Discover 4 tips that will help you keep the motivation flowing so you want to put on those running shoes and get out of the house and go for a run.

Nike Shoe Recycling Program

Don’t throw away those worn out running shoes. Did you know that you can recycle your used athletic shoes? Find out how and also learn what they are used for.

The Barefoot Runner

Find out what the attraction to barefoot running is and can running without running shoes actually be beneficial to your body and your running.

Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.

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