How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

6 Day Taper to Victoria Marathon

Helpful hints on training strategies one to three weeks before marathon race day.

Run Faster

During my last couple runs I’ve had the opportunity to run with one of our city’s Marathon Clinic run leaders, who is also a friend [...]

Is Treadmill Running easier than Road Running?

Yes, it is!  Is that why you prefer the treadmill?  It’s true that we can all get a great running workout on a treadmill, with [...]

Online Running Gear Newsletter #2

In This Issue…

1) Trail Running
2) Running Socks - Are Your Feet Happy?
3) This Month’s Book Recommendation