How Can I Increase My Running Speed

Learn tips and tricks to add to your current running program that will help to increase your running speed.

6 Day Taper to Victoria Marathon

Helpful hints on training strategies one to three weeks before marathon race day.

Run Faster

During my last couple runs I’ve had the opportunity to run with one of our city’s Marathon Clinic run leaders, who is also a friend of mine.  You see, normally I never get to run with him as he is just too darn fast (usually runs 6 minute miles), but he is recovering from a shoulder operation [...]

Is Treadmill Running easier than Road Running?

Yes, it is!  Is that why you prefer the treadmill?  It’s true that we can all get a great running workout on a treadmill, with all it’s mutiple settings for speed, intervals, hill training etc.  But treadmill running really can’t compare to the great outdoors.
How is Treadmill Running Easier?
“When you’re running on a treadmill, the [...]

Online Running Gear Newsletter #2

In This Issue…

1) Trail Running
2) Running Socks – Are Your Feet Happy?
3) This Month’s Book Recommendation