What You Need to Know About Sports Nutrition

Whether you run 5 K’s, 10 K’s or marathons, sports nutrition plays an important part in your running plan. Listed below are answers to some of the most commonly asked questions about nutrition and running.

Fuel Belt Helium Review: What Makes it The Ultimate Running Hydration Belt

“We Compared the Fuel Belt Helium vs the Classic Fuel Belt and Have Chosen a Winner!”
Up until a couple year’s ago, I hated wearing a running hydration belt during my runs. Not a good thing when you train for longer distances. The running water belts that I used held only one water bottle that ALWAYS [...]

Sports Nutrition – Don’t let the food you eat let you down

It’s true that we need to be concerned with what we eat when we exercise, but sometimes even more importantly, it’s about when we eat it.  We are all probably aware that carbohydrates provide the necessary nutrients needed to fuel our run.  But think about how long it takes our body to break down those carbohydrates [...]