How to Use Running Watches

Learn the key functions that runners need in a running watch and how to use running watches.

When Was Nike Founded

Nike was founded on the dream of a track coach and an accounting student. Learn about Nike’s roots and how it developed into the multi-billion dollar company that it is today.

Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip - Cranberries

Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.

No Pain - No Gain

It is always good to add variety to your runs. Whether it is including speed training, hills and new terrain, variety can sometimes lead to some strange muscle pains. How do you determine which pains are good and which are not.

Sports Nutrition - The Elixirs of Running

Do you wonder whether you are properly replacing all the fluids your body needs when you exercise?  Running can cause lots of sweat.  Especially on those hot [...]

Sports Nutrition - Don’t let the food you eat let you down

It’s true that we need to be concerned with what we eat when we exercise, but sometimes even more importantly, it’s about when we eat it.  [...]

What You Need to Know About Sports Nutrition - I

What do you know about Sports Nutrition?  Are you eating the right food before and after your runs?  And why is it so important anyway?  I’ll [...]

Take Advantage of Great Christmas Specials Through Online Running Stores

Purchasing running supplies online can save you time and money. Merchants are reacting to today’s economy and offering deals that can’t be beat.

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

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