Online Running Gear Newsletter #6
October 6, 2009 by Jacquie
Filed under Newsletters
In This Issue…
1) Run Recovery Strategies
2) Health Tip – Cranberries
About
September 15, 2008 by Jacquie
Filed under
Started Running:
27 Years Ago (and counting) – In my younger years I was a casual smoker which I’m not particularly proud of. But fortunately I wisened up and, when my employer offered a quit smoking program, I jumped on board. I was worried that while trying to quit smoking I would gain weight so I [...]
Tapering Strategy for the Victoria Marathon
September 12, 2008 by Jacquie
Filed under Race News & Info, Running Advise & Opinions, Training Tips
With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.
Stretching to Avoid Injuries
July 4, 2006 by Jacquie
Filed under Running Advise & Opinions, Running Injuries
Do you know what the three leading causes of runner’s injuries are? Let me tell you:
Too much mileage
Too much speedwork
The wrong type of stretching
Let’s talk about the wrong type of stretching. Stretching is a very important part of your running routine, but stretching right is even more important. Why is it important? Well, because as [...]
