Online Running Gear Newsletter #6

In This Issue…

1) Run Recovery Strategies

2) Health Tip – Cranberries

The Secret to Warmth and Comfort During Winter Running

Those that love running in the winter-time have probably already discovered the answer to staying warm and comfortable when running in harsher elements and this is….layering.  The best way to wick that sweat off your body and stay dry and warm is to Layer Up.  Depending on what kind of climate you are running in will [...]

Don’t Compromise Comfort for Style in Your Aerobic Wear

Some people like to just throw on a pair of fleece sweat pants and a cotton T-shirt and head out for exercise class, and this is great for wearing to and from the gym but during exercise it is important to change into aerobic wear is lightweight, loose fitting and is made from breathable material. [...]

Is Treadmill Running easier than Road Running?

Yes, it is!  Is that why you prefer the treadmill?  It’s true that we can all get a great running workout on a treadmill, with all it’s mutiple settings for speed, intervals, hill training etc.  But treadmill running really can’t compare to the great outdoors.
How is Treadmill Running Easier?
“When you’re running on a treadmill, the [...]