Jogging with Children

My children are not children anymore, but now budding teenagers.  But when they were children, I don’t know where I would have been without my jogging stroller.  Being an active runner, I came up with many creative ideas on how to get my running workouts in.  One of my favorites was heading to the track.  [...]

Not a Runner – Consider Fitness Walking

The average American walks for only about 1/3 of a mile every day.  However, fitness walking is a great way to lose weight, especially because it’s so available.  If you want to go swimming you have to go to a pool, change clothes, swim, change again, and go home or to work, but if you’re [...]