Online Running Gear Newsletter #4

In This Issue…

1) Choosing Running Shoes 101
2) Beer and Running – A Good Mix?

6 Day Taper to Victoria Marathon

Helpful hints on training strategies one to three weeks before marathon race day.

Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.