Running News and Running Views

Stay up to date with current running news. Also read fun and informational stories from fellow runners who love to share their experiences.

Interview with Simon Whitfield

Canadians proudly watched Simon Whitfield with a sense of ownership as he brought home the gold in Triathlon in the 2000 Sydney Olympics. I was delighted to have had the opportunity to watch him being interviewed and see that he is as awesome a person that he is an athlete.

A Christmas Message – Make 2009 Your Fittest Year Yet

Create your New Year’s fitness goals to be challenging yet realistic. Get fit, stay fit and why not make 2009 your fittest year ever.

Online Running Gear Newsletter #4

In This Issue…

1) Choosing Running Shoes 101
2) Beer and Running – A Good Mix?

Staying Motivated to Run

Discover 4 tips that will help you keep the motivation flowing so you want to put on those running shoes and get out of the house and go for a run.

Victoria Marathon Race Review

The sun shone on 10,000 racers on this beautiful marathon Sunday morning in Victoria, BC, Canada. Victoria has a truly amazing course that winds along the coast and through classy neighbourhoods with spectacular sights all along the way.

6 Day Taper to Victoria Marathon

Helpful hints on training strategies one to three weeks before marathon race day.

There Had to Be a Better Way

Do you struggle with trying to pace your marathon or half marathon? Here’s a useful tool what takes the guess work out of pacing during your race.

Innovative Fitness Half-Marathon

A review of the Innovative Fitness Half Marathon that winds through the beautiful streets of South Surrey and White Rock, BC

About

Started Running:

27 Years Ago (and counting) – In my younger years I was a casual smoker which I’m not particularly proud of. But fortunately I wisened up and, when my employer offered a quit smoking program, I jumped on board. I was worried that while trying to quit smoking I would gain weight so I [...]

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