Tapering Strategy for the Victoria Marathon

With the marathon in sight and all your training runs completed and you feel like you should be doing more than sitting around waiting. Read some suggestions that will keep you focused on your marathon.

Running and Weight Loss

Taking up running as a fitness activity is a great way to burn calories, control your weight and stay fit. Here are some tips to take into consideration if you are trying to lose weight while keeping up with a regular running routine.

2008 – My Year to Run

Do you have someone that inspires your running? Let them help you inspire you to reach your running goals.

36th Vancouver International Marathon – from the eyes of a supporter

We know what it’s like to run a marathon – now read this review from the eyes of a supporter at the Vancouver Marathon.

Online Running Gear Newsletter #3

In This Issue…

1) Running Away From Grief
2) Running Hydration System
3) Don’t Forget to Eat
4) Running Book Recommendation

Run Faster

During my last couple runs I’ve had the opportunity to run with one of our city’s Marathon Clinic run leaders, who is also a friend of mine.  You see, normally I never get to run with him as he is just too darn fast (usually runs 6 minute miles), but he is recovering from a shoulder operation [...]

Is Treadmill Running easier than Road Running?

Yes, it is!  Is that why you prefer the treadmill?  It’s true that we can all get a great running workout on a treadmill, with all it’s mutiple settings for speed, intervals, hill training etc.  But treadmill running really can’t compare to the great outdoors.
How is Treadmill Running Easier?
“When you’re running on a treadmill, the [...]

Online Running Gear Newsletter #2

In This Issue…

1) Trail Running
2) Running Socks – Are Your Feet Happy?
3) This Month’s Book Recommendation

Sun, Smiles and a Record Crowd for the 22nd Vancouver Sun Run

Yesterday – April 23, 2006, in the 22nd running of the Vancouver Sun Run, a record crowd took to the streets under blue skies in beautiful downtown Vancouver, BC, Canada.  Over 50,000 (50,746 to be exact) registered entrants participated in the Vancouver Sun Run 10K and the 2.5K mini Sun Run, turning the Sun Run into the [...]

Online Running Gear Newsletter #1

In This Issue…

1) Running and Safety
2) Save Money on Your Next Pair of Running Shoes
3) Boston Marathon
4) Running with Children: Happy Feet, Healthy Food

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