Interview with Simon Whitfield

Canadians proudly watched Simon Whitfield with a sense of ownership as he brought home the gold in Triathlon in the 2000 Sydney Olympics. I was delighted to have had the opportunity to watch him being interviewed and see that he is as awesome a person that he is an athlete.

4 Day Marathon Taper to Victoria

Only 4 days left before the marathon. Learn nutritional strategies for ensuring optimal energy for race day performance.

About

Started Running:

27 Years Ago (and counting) – In my younger years I was a casual smoker which I’m not particularly proud of. But fortunately I wisened up and, when my employer offered a quit smoking program, I jumped on board. I was worried that while trying to quit smoking I would gain weight so I [...]

Jogging with Children

My children are not children anymore, but now budding teenagers.  But when they were children, I don’t know where I would have been without my jogging stroller.  Being an active runner, I came up with many creative ideas on how to get my running workouts in.  One of my favorites was heading to the track.  [...]