Interview with Simon Whitfield

Canadians proudly watched Simon Whitfield with a sense of ownership as he brought home the gold in Triathlon in the 2000 Sydney Olympics. I was delighted to have had the opportunity to watch him being interviewed and see that he is as awesome a person that he is an athlete.

4 Day Marathon Taper to Victoria

Only 4 days left before the marathon. Learn nutritional strategies for ensuring optimal energy for race day performance.

About

Vancouver Marathon 2008

Started Running:
22 Years Ago (and counting) - In my younger years I was a casual smoker which I’m not proud of. But I wisened up [...]

Jogging with Children

My children are not children anymore, but now budding teenagers.  But when they were children, I don’t know where I would have been without my [...]